Egg toast with Bacon
SKA · Egg toast with Bacon
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g206 kcal
- Protein
- 10.4g
- Fat
- 11.6g
- Carbs
- 13.6g
For comparison
1 portion, 250 g: 515 kcal
Ingredients
English muffin, cheddar, bacon, cream cheese, salt, egg.
The venue's own description, from its menu.
Nutrition profile
- High protein
- Medium calorie density
- Protein share
- 20%of energy
- Calorie density
- 2.06kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
515kcal
- Protein
- 26g
- Fat
- 29g
- Carbs
- 34g
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