ცხარე იტალიური (15 სმ)

Subway · Spicy Italian, 15 cm

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g200 kcal
Protein
8.3g
Fat
10g
Carbs
18.3g
Fibre
1.7g
Sugar
2.9g
Saturated fat
3.5g
Sodium
591.7mg

For comparison

1 serving, 240 g: 480 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • High salt
Protein share
17%of energy
Calorie density
2.00kcal/g
Chamiko Score2.6/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

480kcal

Protein
19.9g
Fat
24g
Carbs
43.9g
Sugar
7g
Fibre
4.1g
Saturated fat
8.4g
Sodium
1420mg

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