თევზის სენდვიჩი (15 სმ)

Subway · Tuna, 15 cm

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g192 kcal
Protein
8.4g
Fat
10g
Carbs
16.8g
Fibre
1.6g
Sugar
2.4g
Saturated fat
1.8g
Sodium
312mg

For comparison

1 serving, 250 g: 480 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
18%of energy
Calorie density
1.92kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

480kcal

Protein
21g
Fat
25g
Carbs
42g
Sugar
6g
Fibre
4g
Saturated fat
4.5g
Sodium
780mg

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