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Philadelphia roll

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g180 kcal
Protein
7g
Fat
8g
Carbs
20g
Fibre
0.6g
Saturated fat
3.2g
Sodium
340mg

For comparison

1 roll, 280 g: 504 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Medium saturated fat
  • Medium salt
Protein share
16%of energy
Calorie density
1.80kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

504kcal

Protein
19.6g
Fat
22.4g
Carbs
56g
Fibre
1.7g
Saturated fat
9g
Sodium
952mg

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