ბელგიური ვაფლი
Belgian waffle
per 100 g310 kcal
- Protein
- 6g
- Fat
- 14g
- Carbs
- 40g
- Fibre
- 1.4g
- Sugar
- 15g
- Saturated fat
- 6.4g
- Sodium
- 320mg
For comparison
1 waffle, 120 g: 372 kcal
Nutrition profile
- Low protein
- Medium calorie density
- Low fibre
- Medium sugar
- High saturated fat
- Medium salt
- Protein share
- 8%of energy
- Calorie density
- 3.10kcal/g
Chamiko Score0.0/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
372kcal
- Protein
- 7.2g
- Fat
- 16.8g
- Carbs
- 48g
- Sugar
- 18g
- Fibre
- 1.7g
- Saturated fat
- 7.7g
- Sodium
- 384mg
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