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Wendy's · Spicy Chicken Sandwich

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g222 kcal
Protein
12.9g
Fat
9.3g
Carbs
21.8g
Fibre
1.3g
Sugar
2.7g
Saturated fat
1.6g
Sodium
484.4mg

For comparison

1 item, 225 g: 500 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
23%of energy
Calorie density
2.22kcal/g
Chamiko Score5.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

500kcal

Protein
29g
Fat
20.9g
Carbs
49.1g
Sugar
6.1g
Fibre
2.9g
Saturated fat
3.6g
Sodium
1090mg

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